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Authored By-Patel BuskYou might be shocked to discover that some of your everyday habits could be adding to your neck discomfort. From slouching over your phone to hauling around a heavy bag on one shoulder, these apparently safe actions can take a toll on your neck health and wellness. Yet fear not, there are basic modifications you can make to av
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Content Created By-House ThaysenKeeping appropriate position isn't practically staying up directly; it has to do with straightening your body in a manner that sustains your spine and decreases the threat of neck and back pain. The means you rest, stand, and move throughout the day can considerably impact your spine wellness. Yet how exactly can you